Can I exercise? How do I exercise safely? what kind of physical activity good for me as a senior? Come join us to learn more!
Be Active for Life
- 什么是 活跃生活
- 我能做什么呢?
- 安全第一
- 7项简易健身操
This programme is conducted in Chinese. 本节目将以中文讲解。
There are other programmes in this series. Do remember to also sign up for the topic(s) that you are interested in.
03 Nov (Sat): Seniors Health Curriculum Series: Mental Well-Being & Dementia
15 Nov (Thurs): Seniors Health Curriculum Series: Take Charge Of Your Health
1 Dec (Sat): Seniors Health Curriculum Series: Don't Fall
Brought to you by Health Promotion Board.