与我们学习如何保持身心上的平衡与健康、缓解压力、以及应对变化的方法。
About this Event
NOTE: Registration is only approved if your myLibrary ID is verified.
Important Notice
This programme/event is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary ID on hand before proceeding with the registration. If you do not have a myLibrary ID, you can create one here: https://account.nlb.gov.sg/.
About the Programme/Event
冠状病毒广泛蔓延至今，我们的日常生活已受到了严重的影响。除了需要改变日常习惯，也需调整心态，接受生活中的不确定性。为了防疫病毒，时刻保持安全距离、居家办公等都成为人们必须去适应的新常态。就算疫情放缓，人们的生活也无法回到如从前一样。这些种种的变数再加上对于感染冠状病毒的恐惧，都自然会导至人们感到压力、无助、焦虑且不安。此讲座将分享如何以健康的态度和积极的角度去适应新的生活方式。樟宜综合医院高级首席心里辅导员林惠琴小姐也会分享缓解压力、应对变化的方法，让大家都能保持身心上的平衡与健康。
此讲座适合50岁以上的参与者。
免责声明
此节目中分享的内容仅供参考，不能替代医疗建议、诊断或治疗。
演讲者
林惠琴
高级首席心里辅导员
樟宜综合医院
#StayHomeAndLearn
About the Series
The Time Of Your Life (TOYL) programme series features informative talks, creative workshops, book clubs, and learning communities for those aged 50 and above. Seniors can expect to stay relevant with these programmes that cover a wide range of topics such as health, personal finance, technology, and the arts.
NOTE: Registration is only approved if your myLibrary ID is verified.
Online Programme/Event Administrative Information
- This programme is conducted entirely online. You may access Zoom via the app or using a web browser
- Please ensure that you enter a valid email address as you will receive an email with the link to the online programme/event near the day of the programme/event
- The link of the programme should not be shared with others
- Do ensure you have a strong internet connection. Using your mobile data is not recommended
- The National Library Board, Singapore (NLB) reserves the right in its absolute discretion to disqualify or refuse admission to any registrant without any reason and notice