Navigate Wet Markets Better by Sport Singapore
Did you know that only 26% of Singaporeans exercise 3 days or more in a week? Not only does physical inactivity lead to reduced muscle mass, it may further increase joint pain and reduce our ability to move or exercise. In this session, learn and understand how incorporating regular physical activity or exercise can help you to raise your muscular strength, agility, balance and more, ultimately enabling you to navigate wet markets better.
Speakers:
Ms Christabelle Ho, Active Heatlh Coach, Sport Singapore
Mr Christopher Huang, Active Heatlh Coach, Sport Singapore
Refer to https://www.c3a.org.sg/NSA_eNuggets/ for more information