TUESDAY, 8 JUNE, 2pm
Salads for All
by Society for WINGS
(Conducted in English)
Are you looking to live a healthier, longer life? You can put together a salad that meets 100% of our nutritional needs at home! Discover how this begins with an easy-to-remember colour system on shopping for salad ingredients in the five key food groups: water, fibre, minerals, starch and protein. There will be a demonstration of how the ingredients are put together, including the healthier choices of dressings available. It may seem like a lot of science is involved, but it is Salads for All – anyone can do it.
Speaker: Ms Ajuntha Anwari, Trainer, Society for WINGS